Laguna Lily Livin'

Blogs to help you understand and support your sacred rhythms.

Thermography & Chronic Stress: Moving from Fight-or-Flight to Rest-and-Digest

Stephanie Phillips

Published on: 03/03/2026

Discovery how thermography reveals the impact of chronic stress and how shifting from a fight-or-flight state to rest-and-digest can support your healing. Tune in to gentle ways to reconnect with your body's rhythm.

From My Heart

Why I Created the Sacred Rhythms for Women

Stephanie Phillips

Published on: 24/11/2025

The Sacred Rhythms were designed for women's cyclical biology, emotional load, and holistic needs. Discover why this framework supports women in a deeper way.

From My Heart

When the Light Fades: My Experience with Seasonal Depression and Finding My Way Back

Stephanie Phillips

Published on: 13/11/2025

Seasonal depression can dim your spark - but with sunlight, nourishment, and gentle rhythm, you can reconnect to your inner light. Here-s my story and what helped me heal naturally.

From My Heart