Why I Created the Sacred Rhythms for Women
Published on: 24/11/2025
The Sacred Rhythms were designed for women's cyclical biology, emotional load, and holistic needs. Discover why this framework supports women in a deeper way.
From My Heart
When the Light Fades: My Experience with Seasonal Depression and Finding My Way Back
Published on: 13/11/2025
Seasonal depression can dim your spark - but with sunlight, nourishment, and gentle rhythm, you can reconnect to your inner light. Here-s my story and what helped me heal naturally.
From My Heart