Laguna Lily Livin'

Blogs to help you understand and support your sacred rhythms.

Thermography & Chronic Stress: Moving from Fight-or-Flight to Rest-and-Digest

Stephanie Phillips

Published on: 03/03/2026

Discovery how thermography reveals the impact of chronic stress and how shifting from a fight-or-flight state to rest-and-digest can support your healing. Tune in to gentle ways to reconnect with your body's rhythm.

thermographychronic stressfight-or-flightrest-and-digestnervous systemhealingvagus nerverelaxation responsmind-body connection

Why I Created the Sacred Rhythms for Women

Stephanie Phillips

Published on: 24/11/2025

The Sacred Rhythms were designed for women's cyclical biology, emotional load, and holistic needs. Discover why this framework supports women in a deeper way.

sacred rhythms for womenfemale hormone rhythmwomen's mind-body connectionwomen's nervous system supportholistic wellness for womenwhy women need a different wellness approachfemale-centered wellness frameworkwomen's restorative practiceswomen's energy cycleswhy the sacred rhythms were designed for womenholistic programs built for women's biologywellness frameworks for hormonally cycling womensupport for women carrying emotional mental loadhealing programs for women in all life stages

When the Light Fades: My Experience with Seasonal Depression and Finding My Way Back

Stephanie Phillips

Published on: 13/11/2025

Seasonal depression can dim your spark - but with sunlight, nourishment, and gentle rhythm, you can reconnect to your inner light. Here-s my story and what helped me heal naturally.

seasonal depressionnatural remediesvitamin D deficiencywinter bluesholistic mental healthsunlight therapymood support