Why I Created the Sacred Rhythms for Women
A message straight from my heart
When I first began shaping the Sacred Rhythms, I didn't sit down and think, "I'm going to create something just for women."
It actually happened the opposite way - it unfolded from years of watching women struggle in ways that were never acknowledged, never supported, and never given language.
Women were walking into my programs exhausted, inflamed, hormonally out of balance, overwhelmed by responsibilities, emotionally depleted, and disconnected from their own bodies - all while still managing careers, motherhood, caregiving, relationships, households, and the constant expectation to "push through".
And I realized something important:
Women were living out of rhythm because the world wasn't built with our rhythms in mind.
That's the heart of why this framework was born.
Women's bodies are cyclical, not linear - and that changes everything
Most wellness advice today is built on male physiology - stable hormones, predictable patterns, and a 24-hour biological rhythm that resets each morning.
Women don't operate that way.
We move through seasons each month:
energetic rises and falls
metabolic shifts
emotional waves
changes in how the brain processes stress
changes in nutritional needs
changes in how we respond to movement, sleep, and stimulation
When a woman tries to live in a system designed for linear bodies while she has a cyclical one, she eventually burns out - or blames herself for not "keeping up".
The Sacred Rhythms honor the truth of a woman's biology rather than asking her to override it.
Women also carry an invisible emotional load
Women often:
manage the home schedule
anticipate other people's needs
take on emotional caretaking
hold tension in the body
push through pain because others depend on them
This emotional load impacts sleep, digestion, hormones, immunity, and the nervous system - creating imbalance across all five Rhythms.
The Sacred Rhythms give women the structure and safety to slow down, recalibrate, and come back into their own energy instead of constantly holding everyone else's.
We needed a wellness model that wasn't about restriction, pressure, or perfection
Women don't need another diet, another rulebook, or another "reset" that guilts you into doing more.
Women Need:
nourishment
grounding
restoration
nervous system support
hormonal awareness
slow sustainable shifts
emotional safety
cycles of rest built in
That's why each Rhythm (Sleep, Nutrition, Movement, Detox & Spiritual Connection) was designed to meet women where they are - softer, cyclical, fluid, intuitive.
Women heal differently - and community matters
When women heal:
they share
they connect
they feel
they root into meaning
they rise together
The Sacred Rhythms were intentionally created to give women a place where their softness isn't a weakness, their emotions aren't "too much", and their healing isn't rushed.
It's not that men can't benefit - it's that women needed something build specifically for them
Men absolutely have rhythms. They absolutely thrive with structure and holistic care.
But the Sacred Rhythms were born from:
women's physiology
women's stress patterns
women's hormones
women's emotional landscape
women's lived experience
I wanted to give women something they weren't getting anywhere else: a roadmap built for their bodies, their cycles, their nervous systems, and their lives.
Once this foundation is strong, I may create a version designed intentionally for men. But the the original Sacred Rhythms belong to women because there were born out of women's needs.
A final note - this framework is an invitation back to yourself
My hope is that every woman enters this work feels:
seen
held
grounded
understood
empowered
connected to her body again
Because when a woman returns to her Sacred Rhythms, she returns to herself.
And that changes everything.
Learn More About the Sacred Rhythms Here
