Laguna Lily Livin'

Blogs to help you understand and support your sacred rhythms.

The Space Between Scans

The Space Between Scans

Stephanie Phillips
Published on: 16/06/2026

Follow my personal thermography journey as I share what the experience was like, what my results revealed, and how a compassionate wellness ally helped me feel informed, supported, and empowered.

Wellness Allies
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Thermography & Chronic Stress: Moving from Fight-or-Flight to Rest-and-Digest

Thermography & Chronic Stress: Moving from Fight-or-Flight to Rest-and-Digest

Stephanie Phillips
Published on: 03/03/2026

Discovery how thermography reveals the impact of chronic stress and how shifting from a fight-or-flight state to rest-and-digest can support your healing. Tune in to gentle ways to reconnect with your body's rhythm.

From My Heart
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