FROM CHAOS TO CALM: A FREE 5-Week Holiday Reset Journey
Rediscover balance this holiday season through simple rituals that bring your body and mind back into rhythm - one week at a time.
The holidays are meant to be joyful...yet they often leave us drained. Between endless to-do lists, emotional overload, and a calendar that never stops, it's easy to lose touch with the peace your body craves.
This gentle, 5-week reset invites you to slow down - to move from chaos to calm - by reconnecting with your Five Sacred Rhythms: Sleep, Nutrition, Movement, Detox, and Spiritual Connection.
Each week, you'll receive guided support, mindful rituals, and practical tools to help you realign with your natural flow and experience the season with more ease, presence, and joy.
What You'll Receive
When you Join the Journey, you will receive:
Weekly emails introducing each of the Five Rhythms and how to support it
Mini rituals and reflection prompts to calm your mind and reconnect with your body
Simple, actionable tips to reduce stress and restore balance
A supportive community walking the Journey with you
A return to peace - no pressure, no perfection, just progress
How It Works
Week 1 - Sleep Rhythm: Create an evening ritual to rest and reset
Week 2 - Nutrition Rhythm: Nourish with mindful meals and gentle hydration
Week 3 - Movement Rhythm: Find flow through grounding daily movement
Week 4 - Detox Rhythm: Clear clutter and lighten your energy
Week 5 - Spiritual Connection: Reconnect to what truly matters
Each rhythm builds on the last, guiding you toward calm, clarity, and renewed energy before the new year begins.
Why Join Now?
This journey is completely FREE - a gift to help you honor your body and spirit during one of the busiest times of the year.
It's not about adding more to your plate...it's about simplifying, slowing down, and coming home to yourself.
Your first email arrives within minutes - including Sleep Rhythm ritual so you can get a jump start before the journey begins.
This experience is guided by Stephanie Phillips, holistic wellness practitioner and founder of Laguna Lily - helping women reconnect to their natural rhythms and restore calm from within.
It's more than a challenge - it's a gentle return to balance.
Fill out the form below to sign-up for FREE!
From Chaos to Calm: Find Your Flow This Season
A gentle 5-week journey for women who do it all - slow down, steady your breath, and reconnect with what truly matters.
Cost: FREE
Duration: November 25-December 30, 2025
What you can expect:
Weekly rituals linked to the Five Sacred Rhythms
Bite-size prompts that fit real life
Email guidance & optional text nudges
Live weekly group check-ins
Zero guilt. Only grace.
Take a breath and say yes to slowing down. Fill out the form below to join. I'll send your welcome email, schedule, and a few nurturing tips to help you get started.